Hello and Hi again,
Recently I've came across a very interesting article which writes about an obesity and how to get over it.
This article particularly highlighted that you can eat whatever you want, eventhough the ones with fat, do less exercise and still stay lean.
Surprise isn't it???
Yeah, me too.
This crucial article did stir some attention for those who emphasize the importance of diet, which, eat less fat, eat more fibre, and do a lot of exercises. It's like a war with this new hypothesis. War of relentless article of who's right and who's wrong.
Let me give you readers an idea, a picture of what is going on.
Over 50 years, the public health affairs have been advertising the terribleness of fat that you consumes daily, which resulted in obesity. Ok, now let us see around the world, and more closely around us. People are still getting fat!! What I meant is that, the hypothesis is not quite right, right? Come on, it's over 50 years now.
People do get hungry often when they are doing a lot of works or excercies.
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